Just got back from the gym and I realise that working out first thing in the day or at least not straight after work is so much more efficient.
My brain fog (from the PVS) is making my writing skills less than cromulent today so my apologies if things seem a bit "strung together".
My PT (Gary) ran me hard through my paces today and every part of my body feels it, but it's a good pain (really).
Last night I noticed that I'm getting the first stage of a six pack, really! It's the most exciting thing I've ever had happen to me in terms of physical fitness. My abs are really becoming defined, just fabulous. Apart from that, the weight fluctuates (as usual) but the body looks heaps better.
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Kate, I am super impressed at you doing this - laying it all on the line, you go girl. You have my support all the way and I look forward to catching up on your blogspot and cheering you on as you head to your goal. Just one small question though. Is your PT anything like the commando from Biggest Loser?
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