Weight Watchers has proven a very useful tool (of course, it always is when you actually follow it). I have started losing weight again and I am tracking everything that goes into my mouth.
One of the things I have discovered that really helps me stick to me diet is having a breakfast smoothie made of blueberries, bananas and soy milk. It seems to stick to the ribs more than porridge or toast manages to.
I've been hitting the gym everyday, and yes I am overdoing it. Today I hit a wall during my cardio workout (although I did leg-press a new record as well as breaking all my other previous limits). PT told me to take tomorrow off and walk Nelson around in the sunshine and just rest. I'm not sure that I know how to do that anymore.
My current regime is
* 60 minutes on the treadmill 7 days a week
* 5 Yoga classes a week
* 2 sessions on the weights with PT
Body is starting to tone up, but weight is only just starting to drop this week.
I still have another 9 weeks of personal training sessions so I should be on target to get into a bikini (and do a better job of than Britney did in Vegas this week).
Until next time.
Kate
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment